The top 5 Foods you should eat for best body.


Proper nutrition and health are fundamental human rights. Nutrition is a cornerstone that effects and defines the health of all people, rich and poor. It paves the way for us to grow, develop, work, play, resist infection and aspire to realize our fullest potentials an individual and societies. To intake proper amount of nutrients is an important factor in preserving life promoting growth, maintaining health and resisting disease well nourished has good growth and development, healthy skin, bright face, bright eyes, shinning hair, active and alert. The child eats well, works and plays and has sound sleep.
A food is a nutrient it is a substance that living beings eat to satiate their self. Several nutrients are generally present in food in varying amount. Sugar which is a carbohydrate, vegetable oils, fat and gelatin which is a protein are the exceptions. Basic nutrients are as follows:
  • Carbohydrates
  • Fats and oils
  • Proteins
  • Minerals
  • Vitamins


Carbohydrates are compounds of carbons; hydrogen and oxygen the last two are in the same portion as in water. There are three main sources of carbohydrates, for example, starch, sugar, and cellulose. The optimum requirement of carbohydrate is 50-70% in the balanced diet. The carbohydrates reserve for an adult is 500 g, stored as glycogen when a man is fasting, this reserve is rapidly exhausted.

Fats and Oils

Like carbohydrate, fats are composed of carbon hydrogen and oxygen. But in different portions. They contain less oxygen but more carbons and hydrogens.fats are taken as ghee, butter, cream, cheese, fish, oil, vegetable oils, sunflowers oils, corn oil, and animal fat. An absence of fats in a diet may cause tuberculosis.


Proteins are a highly complex nitrogenous substance of colloidal nature. They are compound of carbon, hydrogen, nitrogen, carbon, oxygen and some contain sulfur. During digestion, protein is broken down into amino acids. Proteins are necessary to build up tissues, especially during growth and pregnancy. Lentils Dal is most essential proteins.

Minerals and vitamins

Minerals are present in the human tissues in inorganic or organic combinations. There are 21 known minerals make-up about 4-5% of the weight of a 70kg man. Vitamin is found in the food supply that is made in intestine vitamins regulate biochemical reaction in the body.
These nutrients are very important in maintaining health.  
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